My 4 step framework to get you feeling in control in just 2 weeks!
What’s included:
- In-Depth Video Lessons: Step-by-step guidance on recognizing hunger and fullness cues, emotional regulation and truly understanding WHY you eat
- Guided exercises for you to put everything into practice
- Actionable detailed steps to follow so you know exactly what to do
- Community support of people struggling with the same struggles as you
- Access to me! I am here for you every step of the way
Jumpstart your journey to stop turning to food to cope and overeat!
Go from feeling out of control around food to understanding exactly what drives you to eat and how to stop eating when you’re comfortably full in just 2 weeks!




